The event is part of the event program linked to the exhibition Utopia .
Date: Thursday 25 August
Time: 5-6 PM
Location: Tegnerforbundet's gallery
The event is free and open to everyone.
NB: Limited number of places! We recommend arriving early - first-come, first-serve basis.
Bring: Water bottle and yoga mat, pillow, two blankets (see description below) .
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The intention with the Energy Balancing event with crystal bowls is lowering your shoulders, relaxing, finding inner peace and recuperating after a stressful everyday life or hectic period. A whole hour of self-care where all you have to do is lie down on a mat on the floor with a blanket over you and close your eyes.
The class starts with guided relaxation focusing on the breath and a body scan before listening to tones from crystal bowls that take you on a journey into yourself and your energy system. Sound vibrations from the crystal balls affect the energy in the body, as a form of internal massage improving the flow of energy. This helps restore harmony and balance in body and mind, while also preventing stress from settling in the body in the form of pain, illness, heavy thoughts, etc.
The energy frequency of 432 hertz from the crystal balls lowers the brain wave activity to a level where one can experience deep relaxation and a feeling of inner calm and peace similar to a meditative state. This state opens up to get in deeper contact with oneself, intuition and one's inner wisdom towards a greater understanding of how everything is connected, and how to take better care of yourself.
Energy balancing with crystal balls is a strong and liberating, but at the same time calming experience that for many stays in the body for a long time. Not recommended for pregnant women in the first 3 months of pregnancy, those with a pacemaker, whiplash or sound-triggered epilepsy.
Bring a water bottle and yoga mat. As you lie still during the whole class, I would also recommend a pillow, a blanket to wear over you and one to have as support under your lower back.
Tove Moss is a certified sound therapist specializing in crystal balls.
Several years of experience with group lessons, workshops and 1 - 1 treatments has given her a deep understanding of and insight into the crystal balls' many health effects, which she herself feels on her body.
The class lasts 60 minutes and is held in Norwegian.
Instagram: sound therapy_with_krystalboller
Facebook: sound therapy with crystal balls
Website: www.lydterapi.tovemoss.no
Photo Copyright: Tove Moss
